Lamb Tzatziki Burgers

meal
IngredientMeasure
Bulgur Wheat25g
Lamb Mince500g
Cumin1 tsp
Coriander1 tsp
Paprika1 tsp
Garlic1 clove finely chopped
Olive OilFor frying
Bun4
CucumberGrated
Greek Yogurt200g
Mint2 tbs
Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.

To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.

Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.